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Have You Been Unknowingly Undermining Your Diet?

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by: fireballtechamr
Total views: 269
Word Count: 502
Date: Sat, 26 Feb 2011 Time: 6:24 PM

We all recognize that the very best foods to take in when we want to lose weight are healthy fats, whole grains and lean meats. These are the foods that give people protein and also energy. They keep people nutritionally balanced with minimal calories while we work hard to lose our fat at the gym. Did you realize though that some of the diet foods you've been consuming may have been hindering your ability to lose weight? They could even be making you gain additional pounds! Check out a few of the foods that might be assisting you to accidentally sabotage your diet.

Sports Drinks aren't serving you at all. You have most likely been told that a sports drink is the best way to replenish your body's electrolyte levels after a workout. Many health professionals agree, nevertheless, that if your training is less than ninety minutes, water is a fine way to do this. Sports drinks could absolutely undermine your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Instead, try consuming some chocolate milk. The sugar inside the chocolate can help your muscles start to heal and the calcium in milk keeps your bones strong.

Protein Shakes aren't your friend. Lots of people believe that protein shakes can be utilized instead of meals and to curb cravings between meals. The truth of the matter is that when you are already eating a balanced diet all the protein shake does is overburden your system with protein. Contrary to popular belief, protein doesn't get saved as muscle, it gets stored as fat. This means that if you have taken in a lot of protein during the day your body stores what it doesn't need in your fat, which won't help you lose weight or inches at all.

Pre-packaged deli meat isn't very healthy at all. It's generally thought that a sandwich constructed of whole grain bread and lean pre-packaged deli meat is a pretty good lunch time item. The simple fact is that pre-packaged deli meat is packed full of preservatives and also about a third of your recommended daily sodium intake. This might be especially bothersome if you are prone to heart disease. Instead of selecting deli meat, pick home grilled chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Yes you are going to spend more money for these choices but you will be healthier if you choose them.

There are plenty of things that we think are much healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask your doctor which food items are right for you and then eat those. If you give consideration and are mindful about what sort of food you let yourself eat, losing weight isn't going to be a terribly big deal.

About the Author

Read additional information on Bill Arnoldi of FireBall Information Technologies - FireBall Tech Laptop Repair and Core Business Strategies Search Engine Optimization, an Internet Marketing executive with over 18 years of experience in system design, networking and consulting and Search Engine Optimization including SEO, SEM, WSO. and eConsulting.


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