How to live to be over 100 years
If you want to learn how to learn to live to be over 100 years old, look no further.
Take it from a woman from Georgia, Besse Cooper. 116 years old. Don't eat junkfood! She says.
Besse Cooper became only the 8th person in the world and only the 4th American who made it into the Guinness Book of World Records.
Georgia woman Besse Cooper, the world's oldest person, celebrated her 116th birthday on Sunday to become only the eighth person in the world and the fourth American to ever have been verified by Guinness World Records as having reached that age.
Cooper, was born in Tennessee in 1896. Can you imagine all the things that she has seen in her lifetime?
If you have lived to be over 100 years of age you really have seen some changes in the world. Just think of all the inventions she has seen and lived through. It boggles my mind to think about having to use an outhouse in the cold winter months. Not having running water and having to use the homes wood stove to do all of the cooking and heating and hot water!
I know this had to be a tough way to live. When my 95 year old Grandmother talks about growing in in Chicago I am amazed at what she has seen so far.
With technology expanding so quickly it is amazing to see Grandmothers with ipads tapping away.
So how do you keep your longevity and enjoy it into your elderly years?
? The first thing to start doing is remaining active. The more you engage your mind and your body the more you will have energy moving through you. It is so important to keep moving. Weather it's just a walk around the block or exercises in your home it is something that you need to do daily. The less you move the more you will start to have problems.
? You need to get some good nutrition. How can you expect your body to perform well if you are not putting good things in. The better clean foods you can eat the better. We are already exposed to so many chemicals already in our water, air, offgassing of products, plastics, electromagnetic radiation. Considering all these factors eating as best as possible is a major factor.
? Taking a product that can activate NrF2 and turn on your cells. Telling them to make chemistry like you had when you were in your youth.
? Attitude of benevolence and kindness. This alone might give you all the love that you need.
So I am very very excited to have learned what a NrF2 activator is and how to get it. I have learned that Protandim is a proven NrF2 activator! It was patent protectected and proven to work 100% of the time on any mammal that takes it.
If you want to live a happy life over the age of 100 years old, consider the research that has been done on Protandim. It was shown to have potential to double the lifespan of a mammal. Pretty impressive claim.
So how do you research a product like this. Go to the National Library of Medicine and search for Protandim. Pubmed.gov
Note the 12 published papers from the national institute of health and be amazed that a blend of 5 herbs is getting so much recognition and attention!
To find out more about how to potentially live to be over 100 years old, check out this 11 minute video and follow up with it here.
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