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5 Health Benefits of Eating Foods With Laver

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by: rosarioberry623
Total views: 391
Word Count: 414
Date: Wed, 16 Oct 2013 Time: 11:37 AM

Laver is a specific variety of red algae that only grows off the coast of Japan and near the British Isles. In western countries it is often referred to as nori. Anyone who hasn't tried the plethora of laver dishes primarily recognizes it as a wrapping for sushi as it has long been associated with Japanese cooking. In the British Isles it is used for use in a variety of cakes and breads. In western counties, it is currently gaining prominence for its role in vegan and raw food dishes. There are a lot of different foods which feature laver and the health benefits make it something everyone should try.

One of the most notable benefits this type of algae provides is a multitude of vitamins which are essential to the human body. Some of the vitamins it provides include vitamin A, vitamin 1, vitamin B2, vitamin C, vitamin D, vitamin K, and vitamin H. Regular consumption of algae can easily meet nearly all of the vitamin demands of the human body.

Seaweed also provides a bevy of amino acids to the human body including high levels of methionine and cysteine. Both of these elements are consistently lacking in animal products. This makes seaweed an ideal complement to foods rich in animal protein because it will enhance their biological effects.

Carotene is an excellent antioxidant. Its primary role is to scavenge for free radicals in the human body. It prevents free radicals and normal cells from combining through the substitution effect. This process has been shown to help limit the risk of cancer. Carotene can also naturally be turned into vitamin A by the human body. There are numerous different types of carotenes and each serves a distinctive and useful function in the human body. Laver foods have shown to contain a comprehensive mix of multiple types of essential carotene.

As far as plans go, seaweed is one of the best sources of dietary fiber. Dietary fiber is an indigestible substance and plant food which helps the body eliminate blood lipids and discharge toxic substances. It has also been shown to help the human body naturally regulate sleep.

The final health benefit of eating foods with laver to consider is the abundance of unsaturated fatty acids. Seaweed contains numerous fatty acids and more than 50 of them are unsaturated. The two popular fatty acids associated with fish oil (EPA and DHA) are both found in seaweed.

About the Author

My name is Rosario Berry, a professional freelance writer, like to introduce IKG Korea Co. . Carotene can also naturally be turned into vitamin A by the human body. Laver Foods have shown to contain a comprehensive mix of multiple types of essential carotene.


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