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What Are the Health Benefits of Edible Seaweed

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by: MikeFunes69
Total views: 391
Word Count: 427
Date: Mon, 10 Dec 2012 Time: 2:52 AM

Seaweed has gained notoriety worldwide for its health benefits. It has found its way into raw food diets, while other people feel the need to cook it in order to make seaweed edible. It offers a distinctive taste and texture, which is true of all sea vegetables. One thing everyone needs to keep in mind is that not all seaweed is edible. A majority of edible seaweeds are marine algae. Freshwater seaweed is often toxic.

The first health benefit of edible seaweed is the high dose of essential amino acids. As a result, it is considered a valuable source of vegetable protein. It also contains vitamin A, vitamin C, and vitamin B12. Additional nutrients include potassium, iodine, calcium, magnesium, and iron.

Even people who are not fond of the flavor have searched for ways to make seaweed edible because it is excellent for weight control. The typical serving of seaweed contains only 15 to 20 calories with no fat. As an added benefit, the high fiber content ensures anyone eating it feels full. One study noted that Brown seaweed contains fucoxanthin which may help reduce the accumulation of fat in the body's cells.

Seaweed also offers health benefits as a salt substitute. There have been a variety of snack foods and processed food products which have replaced the sodium with seaweed granules. Cutting back on daily salt intake can lower the risk of high blood pressure as well as minimize the risk of heart attacks and strokes.

Another health benefit of edible seaweed is blood sugar regulation. Since it is a soluble fiber, it will slow the rate the human body digests foods. As a result, nutrients and glucose are absorbed more slowly into the bloodstream. Another benefit of being a soluble fiber is that it can be used as a digestive aid.

The final reason many people have found ways to make seaweed edible is because it is an excellent source of polysaccharides. Polysaccharides have shown to be critical in the prevention of degenerative diseases. These diseases include cardiovascular diseases, type II diabetes, and diseases which impair liver function.

There are a variety of different preparations which make seaweed edible while retaining all of the health benefits. Some of the most popular methods include dried seaweed, seaweed baked on stone, see tangled noodles, and of course raw seaweed. As seaweed continues to grow more popular, there is no doubt it will be easily incorporated in a variety of new recipes which have yet to be discovered.

About the Author

Mike Funes invites you to take a look at Namkwang Food . There are a variety of different preparations which make Seaweed Edible while retaining all of the health benefits. Some of the most popular methods include dried seaweed, seaweed baked on stone, see tangled noodles, and of course raw seaweed.


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