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How to drop Extra belly fat within a Week - It's Doable!

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by: danielflierl
Total views: 117
Word Count: 375
Date: Thu, 24 Feb 2011 Time: 6:55 PM

Does it appear too outrageous? How to drop stomach fat in a few days? Although it may seem like a tall order and it can be for some, it truly is not hard to obtain when you simplify the entire process into different portions. For anyone who is giving a week to get rid of some fat around your belly, then I hope you're all ready to have an strenuous week "boot camp" style of training.

Are you focused yet? Okay good, let's break this down - Keeping it simple:

Your food intake! Sure I understand it's something all of us hear oh frequently, however it's 110% accurate. If this goal is to be achieved in a couple of weeks then it's simple, change your meals with veggies, some fruits, lots of water, salads, protein shakes, egg beaters and put these into Six small portions every day. Minimize the sugars out since you will be acquiring them in the fruits that you will be eating, therefore extra sugars won't be necessary. Try this for just a full week on it's own and you will definitely cut your body fat percentage by some good figures.

Your work out plan is another aspect of this one week belly fat objective. This is how we super charge your calorie burning in to overdrive and begin seriously getting rid of that extra belly fat. This isn't your regular work out though, to take your fat burning levels to an alternative high you would need to be involved in high intensity interval training also referred to as HIIT.

HIIT consists of training hard to your complete maximum for possibly thirty seconds or a minute with a 90 second rest between each rep. This particular training is really intense that all it will take is 10-20 minutes each day and it turns your body into a complete fat loss machine. You are able to chose the kind of exercise in which you would like to participate in, sprinting, stair climbing or lightweight lifting are a few versions you can utilize. This training is usually to be completed in the morning before eating anything. And don't forget it's essential to warm-up prior to exercising with HIIT.

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