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The Truth on How To Drop Pounds Quickly

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by: collincowells
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Word Count: 584
Date: Sun, 27 Feb 2011 Time: 12:54 AM

The reply to how to reduce pounds quickly is straightforward. You need to burn stored calories or cut down calorie intake or maybe even a mix of the two. It depends on how much weight you need to lose and by when.

Approximately 1 pound of body fat equates to 3500 calories therefore in principle for every 3500 calories you burn you'll lose 1 lb. But prior to going on a starvation diet program, you should know that your body system is smart and will perform a lot to preserve your life. Thus if it decides that you are actually famished, it will cut the calorie reduction to stop you shedding more bodyweight hence why starvation diet plans don't work in the long run . You need to aim to lose 2 pounds every week but at the start you will probably shed more pounds than this, particularly if you have a lot of extra pounds.

In fact the only tried and tested method to lose weight and even more importantly keep them off is to reprogram your entire lifestyle. You need to lessen the number of poor calories you are eating and boost the quantity of exercise in your life. A blend of aerobic exercise and weight training works best although not on the same days. You have to alternate between the two. Any kind of aerobic exercise helps so perform what you may enjoy instead of the one suggested to lose calories. The more fun you have when planning to lose excess pounds, the more successful you'll probably be.

You should eliminate large meals from your eating plan, instead changing to four or five nutritious meals each day. This will assist you to boost your metabolism hence burning calories more rapidly. It can even help to reduce cravings and snacking that has caused many a prospective dieter to fail.

Another aspect to shedding pounds quickly is to get your mindset tailored for success. If you approach the task with the view of not another diet plan that won't work, then you will end up proven correct. To put it accurately it is probably best to eliminate the term diet from your vocabulary since it probably forces you to feel miserable merely thinking it. Alternatively decide that you're on a healthy eating program.

From now on there are certain foodstuffs you have to stop eating. This consists of all ready meals, diet refreshments, candy, deserts, cake and white food items such as pasta, rice and bread. Wholemeal breads are good for you to eat at breakfast time as they contain essential minerals and vitamins. Always eat breakfast as your body continues to be starving while you were sleeping and will be yearning food. Increase the quantity of fruits and vegetables you consume but eat the actual parts rather than juicing to keep sugar highs low.

If you need to lose some weight quickly for a special event go on a seven day detox program. This will include drinking 100 % pure juices or water for the initial two days and then gradually adding particular foods such as brown rice and fresh veggies. Fennel, Watercress, Dandelion leaves and Parsley are all excellent greens and natural herbs to include in your diet program when you're detoxing. Be sure to get plenty of rest as well since you might feel a little sluggish as the toxins start to abandon your body and you find your solution to how to lose weight quick.

About the Author

Do you need to lose abdominal fat fast and get a six pack? Get the honest truth on how to get a six pack in a week.

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