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1: What Is Body Mass Index
Body mass index (BMI) is a relative measure of your weight based on your height. It is a great way to get a rough idea of the weight range you should fall in based on your height. A healthy BMI is w..

2: Lose weight without losing your lifestyle
Many people believe that to lose weight that they need to make drastic changes to their lifestyle. The rise of fad diets and the mass publicity that they have been given most likely has promoted this ..

3: Popular fad diets to lose weight
You don..

4: Which Weight Loss Programs Work Best?
With so many weight loss programs in the market these days it can become very difficult to work out which one to go for. The reality is most of these weight loss programs will work, however it is a m..

5: The Psychology of losing weight
Mind set is a huge part of successful weight loss. Having the correct thought patterns can make your weight loss journey sustainable long term. The reason for this is that when you create a shift in y..

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